Why am I tired all the time?

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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15. Always keep your house and workspace clean.

They don’t know why though.

13. Don't listen to sad music.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

- Red meat

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- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

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- Fruits

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

Could I still use a bonnet even if I’m white/have straight hair? I just want one to wear to bed for sensory purposes.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

16. Don’t hang out with negative people.

Is it okay for a wife who comes home from a date to tell her husband what she did?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Cheers!

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7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

What is your opinion on the belief that one can change their life by changing their thoughts and having a positive mindset?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

- Raw dairy

3. Stop eating late at night

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Low energy is primarily associated with low T levels in men.

- Honey

I’ve gotten a perm recently. Any product recommendations and ways to keep hair healthy/make it healthier to counteract the damage?

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.